Healthy Home Guide

Natural Cures for Acne

Acne most commonly affects those between the ages of twelve and twenty-four. Although acne is thought of as an affliction of the teenage years, many adults also suffer from this common problem.  Because of the vast widespread of acne, you’ll find literally hundreds of curative options available on the market.  The good news is that there are natural cures for acne that can be performed at home without any prescriptions.

What exactly is Acne? It’s an inflammation of the skin’s sebaceous glands. The condition also affects the hair follicles. Acne usually appears as small lesions on the face, neck, shoulders, and chest. Other areas that frequently break out are the temples, cheeks, chins and the back.  The severity of the condition varies a lot from one individual to another.

Vitamins can be very beneficial: Vitamin A, Niacin and Zinc are some natural cures for acne that are also quite affordable.   Many people try taking vitamins for a week and if they don’t see fast results they quickly give up; however, to see best results, one should take them consistently for a least one month to begin seeing positive results and to determine if it’s going to work or not.

This 3-step method can be beneficial: Wash your face with mild soap and water, followed by gently swiping the skin with a cotton ball soaked in witch hazel.  (Witch hazel is a combination of water, alcohol, and extract from the bark and dried leaves of the witch hazel plant.)  Afterward, apply an oil-free moisturizer.

Note: Some people substitute alcohol for the witch hazel; however, this is not suggested because alcohol can damage the skin from the extreme drying effect. Witch hazel is just as effective without being as destructive as the alcohol.

A word on acne prevention:

1. Use cucumber treatments as a simple preventative measure against acne. Apply grated cucumber extract to the face, eyelids, and neck for around 15 – 20 minutes to exfoliate the skin and help to prevent the formation of pimples and blackheads.

2.  Be consistent using the basic strategies of good hygiene. Regularly washing your face (or affected areas) with a mild soap 2 – 3 times per day is recommended. Use a  gentle washing motion to perform a circular massage during cleansing.

3.  Eat a healthy diet. There are many foods that experts claim should be avoided.  You should keep a food journal to try to determine when you have a lot of outbreaks.  Commonly said foods to avoid are those containing hydrogenated oils and trans-fatty acids, such as cookies, chips, chocolate, margarine, milk products and shortening.

4.  Always check the ingredients of  any products that you put on your face, including makeup, soap, lotion, creams, etc.  Avoid oil-based products and choose natural-based products that are safer and just as effective.

Some ingredients to avoid: Alcohol, benzoyl peroxide, isopropyl myristate, lanolin, mineral oil, parabens, propylene glycol, sodium lauryl sulphate, sodium laureth sulphate,

5.  Wash your hair as often as necessary to keep it clean. People with acne often have oily hair as well as oily skin. In order to prevent oil from getting on your face, keep your hair clean and pulled back or combed away from y0ur face.

Taking these extra preventive measures may seem tedious, but the effort should be worthwhile.  Remember natural cures for acne are the best options and you should use them consistently in order to get the best results.

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Recommendation: Try Natria Acne Treatment Gel, a potent formulation of natural ingredients to fight acne.

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