Healthy Home Guide

Apple of My Eye Dessert

Ingredients:

4 medium Red Delicious apples, unpeeled
2 teaspoons light margarine, melted
½ teaspoon ground cinnamon
4 teaspoons brown sugar, packed
¼ C. light whipped topping

Directions:

Wash and core apples, taking care not to cut through the bottom of the apple. Mix cinnamon and brown sugar. Stuff each apple with about 1 teaspoon of the mixture and pour one-half teaspoon of margarine into each apple. Bake at 350 degrees F for thirty minutes. Cool and top each apple with 1 tablespoon of whipped topping. (Serves 4)

Low fat, low carbohydrates, low calorie, low salt

The Natural Way to a Whiter Smile

Walk into any grocery or drug store, and you’ll see a myriad of tooth whitening products on the toothpaste aisle. There are whitening toothpastes, whitening strips, and entire tooth whitening systems. Some of the toothpastes use natural ingredients such as baking soda, but most products use harsh chemicals that many of us would think twice about putting into our bodies.

There are home treatments that can give us whiter teeth without the questionable chemicals. Baking soda has been used to whiten teeth for years. Some people use it directly from the box, while others find baking soda toothpastes more palatable. Either way, it is well known that baking soda is a great tooth whitener.

Another treatment that has received a large amount of praise is strawberries. The strawberry has an enzyme called malic acid that has been found to be quite effective at whitening teeth. And as a bonus, it tastes better than those store-bought treatments.

How to Whiten Teeth With Strawberries and Baking Soda:
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Are Artificial Sweeteners Safe for Children?

There has been much controversy over the use of artificial sweeteners. Saccharin, for example, was once nearly banned, but got by with a warning label on products that contained it. It has since been declared safe by the government. Aspartame has also undergone scrutiny, and is believed to be responsible for a number of troublesome side effects.

With all of the bad press and uncertainty surrounding artificial sweeteners, it is understandable that people might be hesitant to use them. Even if we do use them ourselves, it has been recommended that we do not allow our children to consume them.

Saccharin

Saccharin was the source of heated debate in the 1970s. Studies linked the substance to an increased incidence of bladder cancer in male rats, and the U.S. Food and Drug Administration attempted to impose a ban. They were convinced by the food industry, however, to allow the use of saccharin in products as long as the product bore a label saying that it contained saccharin and that saccharin may cause cancer.

In 2001, the FDA lifted the warning requirement, and now claims that saccharin does not cause cancer in humans. The American Medical Association, however, recommends a limit on the intake of saccharin in pregnant women and children. Considering all of the controversy surrounding saccharin, it is likely safer to avoid it altogether.
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6 Helpful Acne Treatment Solutions

Acne treatments have come a long way over the years. Once limited to precious few options that were sometimes ineffective, acne sufferers now have numerous treatment choices. Some treatments can be obtained from the family doctor, some require a dermatologist’s expertise, and some can be purchased at your local discount store or herb shop. Here are six of the most popular acne treatments available:

1. Retin-A

Those who primarily suffer from persistent blackheads and whiteheads can often benefit from Retin-A. Retin-A is derived from Vitamin A and promotes the shedding of material that clogs pores and causes blackheads and whiteheads.

Retin-A often causes irritation and flaky skin, and it usually takes several weeks before patients can see a difference. Those using the drug are advised to use a moisturizer regularly and avoid prolonged exposure to sunlight.
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